Warming Pumpkin Soup – A Healing Recipe for Digestion, Immunity & Hormonal Balance
General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Sleep & Recovery, Appetite (poor), Constipation, Cough/ Asthma, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, European, Late Summer, Fall, Reduce Inflammation, Immunity/ Prevention, Aches & Pain, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Insomnia, Longevity, Postpartum Recovery/ Lactation, Vision, Urinary Problems/ Reproductive Health, Mediterranean, Portuguese, Mains, Sides Joana Castro General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Sleep & Recovery, Appetite (poor), Constipation, Cough/ Asthma, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, European, Late Summer, Fall, Reduce Inflammation, Immunity/ Prevention, Aches & Pain, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Insomnia, Longevity, Postpartum Recovery/ Lactation, Vision, Urinary Problems/ Reproductive Health, Mediterranean, Portuguese, Mains, Sides Joana Castro

Warming Pumpkin Soup – A Healing Recipe for Digestion, Immunity & Hormonal Balance

Transition from summer’s vibrant energy to fall’s cozy calm with this warming pumpkin soup. This period is perfect for dishes that bridge the gap between summer and autumn. Packed with vitamins, minerals, and antioxidants, this TCM-inspired recipe supports digestion, balances energy, and promotes overall wellness. Ideal for reverse diabetes, anemia, and seasonal recovery!

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Late Summer Banana Bread – TCM-Inspired, Gluten-Free & Functional Recipe
General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Performance, Sleep & Recovery, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, North American, European, Late Summer, Fall, Snacks, Sweets Joana Castro General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Performance, Sleep & Recovery, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, North American, European, Late Summer, Fall, Snacks, Sweets Joana Castro

Late Summer Banana Bread – TCM-Inspired, Gluten-Free & Functional Recipe

Enjoy this Late Summer Banana Bread, a TCM-inspired, gluten-free, and functional healing recipe! Naturally supports digestion, fights fatigue, depression, menstrual disorders, menopause balances hormones, and aids recovery. Packed with essential nutrients for holistic wellness. Perfect for seasonal health and nourishment!

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Cooling Lettuce Tuna Wraps
Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Detox, Reduce Inflammation, Longevity, Late Summer, Digestive Health, Vision, Dizziness, Menopause, Menstrual Disorders, Appetite (poor), Bone Weakness or Injury, Constipation, Hangover, Insomnia, Masses/ Lumps, Postpartum Recovery/ Lactation, Asian, Summer, Mains, Acne, Rashes Joana Castro Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Detox, Reduce Inflammation, Longevity, Late Summer, Digestive Health, Vision, Dizziness, Menopause, Menstrual Disorders, Appetite (poor), Bone Weakness or Injury, Constipation, Hangover, Insomnia, Masses/ Lumps, Postpartum Recovery/ Lactation, Asian, Summer, Mains, Acne, Rashes Joana Castro

Cooling Lettuce Tuna Wraps

Stay refreshed with these cooling lettuce tuna wraps—perfect for hot summer days! Packed with vitamins, minerals, and omega-3s, this light meal supports digestion, reduces heat symptoms, and promotes overall wellness. Ideal for those with fatigue, high blood pressure, menopause, and bladder health.

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Hazelnut Matcha Latte Recipe – A Nutty Twist on the Classic Japanese Drink
Drinks, Japanese, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Late Summer, Digestive Health, Vision, Dizziness, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Breakfast Joana Castro Drinks, Japanese, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Late Summer, Digestive Health, Vision, Dizziness, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Breakfast Joana Castro

Hazelnut Matcha Latte Recipe – A Nutty Twist on the Classic Japanese Drink

This healthy Hazelnut Matcha Latte it's a twist from the original Japanese recipe but it's full of benefits. The rice-hazelnut milk will not only give a natural sweet and nutty flavor, but it will add up some benefits to the digestive system. It will also help to nourish and strengthen the Qi (vital energy) and your kidneys, which is essential for overall vitality and health.

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Easy Flow Walnut Pesto – A Healing & Nutrient-Rich Recipe
General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro

Easy Flow Walnut Pesto – A Healing & Nutrient-Rich Recipe

Boost your meals with this fresh basil and walnut pesto! Packed with antioxidants and healthy fats, this holistic recipe supports digestion, brain health, and overall wellness. Perfect for depression, burnout, and energy balance. Try this easy, nutrient-rich dressing today!

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Crunchy & Nutritious Breakfast Cookies
General Health, Beauty & Skin, Digestive Health, Increase Energy, Reduce Inflammation, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Longevity, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, North American, Spring, Late Summer, Summer, Fall, Winter, Breakfast, Snacks, Sweets Joana Castro General Health, Beauty & Skin, Digestive Health, Increase Energy, Reduce Inflammation, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Longevity, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, North American, Spring, Late Summer, Summer, Fall, Winter, Breakfast, Snacks, Sweets Joana Castro

Crunchy & Nutritious Breakfast Cookies

Start your day with these crunchy, nutrient-packed breakfast cookies! These cookies are crunchy and not too sweet. Perfect for digestive health, energy boost, and inflammation reduction. Rich in unsaturated fats, essential amino acids, and vitamins B1, B2, B6, and C—plus minerals like calcium, magnesium, and zinc. A delicious way to support wellness!

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Harmonizing Summer Veggies & Black Rice Bowl
General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall Joana Castro General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall Joana Castro

Harmonizing Summer Veggies & Black Rice Bowl

Black rice is a powerful ancient food therapy ingredient known for strengthening the kidneys and promoting vitality. This nutrient-rich bowl supports digestion, reduces dampness, and eliminates toxins. Packed with antioxidants, fiber, and essential minerals, it’s a perfect meal for holistic balance. Try this TCM -inspired recipe today.

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All-Year Magical Traybake – A Healing & Balanced Meal for Every Season
Digestive Health, Diabetes/ High Blood Sugar, Circulation/ Cold Hands & Feet, Appetite (poor), High Blood Pressure, Edema/ Fluid Retention, High Cholesterol, Constipation, Menstrual Disorders, Mediterranean, Menopause, Mains, Italian, Diarrhea, Late Summer, Fall Joana Castro Digestive Health, Diabetes/ High Blood Sugar, Circulation/ Cold Hands & Feet, Appetite (poor), High Blood Pressure, Edema/ Fluid Retention, High Cholesterol, Constipation, Menstrual Disorders, Mediterranean, Menopause, Mains, Italian, Diarrhea, Late Summer, Fall Joana Castro

All-Year Magical Traybake – A Healing & Balanced Meal for Every Season

This flexible and healing traybake is perfect for any season, featuring a balance of colorful vegetables and powerful TCM-inspired seasoning. Supports digestion, regulates qi, transforms phlegm, and stops chronic diarrhea. Packed with vitamins A, B6, C, D, K, and essential minerals. Try this holistic recipe!

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Super Pumpkin Soup to Strengthen the Body
General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro

Super Pumpkin Soup to Strengthen the Body

Pumpkin soup is a comforting seasonal dish packed with digestive and immune-boosting benefits. This healing recipe supports digestion, diabetes management, thyroid health, and energy restoration. Rich in beta-carotene, fiber, and B vitamins, it's the perfect soup for Fall & Winter wellness. Nourish your body today with this healing recipe.

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Light & Fresh Veggie Lime and White Beans Traybake – A Seasonal detox Recipe
General Health, Digestive Health, Diabetes/ High Blood Sugar, Cough/ Asthma, Constipation, Weigh Control/ Weigh Loss, Edema/ Fluid Retention, Reduce Inflammation, High Blood Pressure, High Cholesterol, Mediterranean, Mains, Fall, Late Summer Joana Castro General Health, Digestive Health, Diabetes/ High Blood Sugar, Cough/ Asthma, Constipation, Weigh Control/ Weigh Loss, Edema/ Fluid Retention, Reduce Inflammation, High Blood Pressure, High Cholesterol, Mediterranean, Mains, Fall, Late Summer Joana Castro

Light & Fresh Veggie Lime and White Beans Traybake – A Seasonal detox Recipe

Transitioning between seasons can be challenging, but this refreshing white bean & veggie traybake helps balance your body. Packed with detoxifying, energy-boosting ingredients like lime and basil, it supports digestion, reduces stagnation, and eases anxiety. Try this light and nourishing meal today!

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Nurturing Japanese Miso Salmon
General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, Menstrual Disorders, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, Winter, Japanese, Mains, Diarrhea, Late Summer Joana Castro General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, Menstrual Disorders, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, Winter, Japanese, Mains, Diarrhea, Late Summer Joana Castro

Nurturing Japanese Miso Salmon

Enjoy this authentic Japanese Miso Salmon—a staple dish for Fall & Winter packed with nutrients to improve mood, digestion, circulation, and energy levels. This healing recipe supports diabetes, emotional distress, fatigue, menstrual health, and overall wellness. Learn how to make it today!

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Cleansing Seaweed Scrambled Eggs – A Nourishing Recipe for Detox & Energy
General Health, Beauty & Skin, Detox, Digestive Health, Reduce Inflammation, Appetite (poor), Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Asian, Mains, Late Summer, Winter Joana Castro General Health, Beauty & Skin, Detox, Digestive Health, Reduce Inflammation, Appetite (poor), Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Asian, Mains, Late Summer, Winter Joana Castro

Cleansing Seaweed Scrambled Eggs – A Nourishing Recipe for Detox & Energy

This quick and easy Seaweed Scrambled Eggs recipe is packed with detoxifying and nourishing benefits. Ideal for digestion, inflammation, and fatigue recovery. Supports skin health, postpartum healing, and energy balance. Try this holistic TCM-inspired meal today!

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Mildly Calming Rooibos Latte – A Nourishing Herbal Drink for Wellness
General Health, Detox, Digestive Health, Reduce Inflammation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, High Cholesterol, High Blood Pressure, Longevity, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, African, Late Summer, Fall, Winter, Drinks, Diarrhea, Breakfast Joana Castro General Health, Detox, Digestive Health, Reduce Inflammation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, High Cholesterol, High Blood Pressure, Longevity, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, African, Late Summer, Fall, Winter, Drinks, Diarrhea, Breakfast Joana Castro

Mildly Calming Rooibos Latte – A Nourishing Herbal Drink for Wellness

Enjoy a mildly calming Rooibos Latte, a nutritious herbal drink perfect for fall and winter. This healing recipe supports digestion, reduces inflammation, balances hormones, and aids detox. Ideal for holistic wellness, including diabetes, edema, high cholesterol, and menstrual health. Discover how to make it today! Enjoy every sip.

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