Quick & Easy Miso Soup
General Health, Better Mood, Detox, Digestive Health, Focus & Clarity, Immunity/ Prevention, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Japanese, Fall, Winter, Sides Joana Castro General Health, Better Mood, Detox, Digestive Health, Focus & Clarity, Immunity/ Prevention, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Japanese, Fall, Winter, Sides Joana Castro

Quick & Easy Miso Soup 

Experience holistic wellness with this quick and nourishing miso soup rooted in TCM food therapy. Packed with essential vitamins, minerals, and amino acids, this healing recipe supports digestion, balances energy, enhances immune health, and eliminates toxins. Perfect for busy days without compromising wellness!
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The Perfect Chai Latte
General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Emotional Distress, Fall, Fatigue, High Cholesterol, Menstrual Disorders, Weigh Control/ Weigh Loss, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Urinary Problems/ Reproductive Health, Indian, Drinks, Snacks, Winter Joana Castro General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Emotional Distress, Fall, Fatigue, High Cholesterol, Menstrual Disorders, Weigh Control/ Weigh Loss, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Urinary Problems/ Reproductive Health, Indian, Drinks, Snacks, Winter Joana Castro

The Perfect Chai Latte 

This Healthy Vegan Chai Latte is a powerful TCM food therapy recipe rooted in holistic nutrition. Packed with warming spices, fiber, and antioxidants, it supports digestion, hormonal balance, and immune health. Perfect for PMS, diabetes, metabolism, circulation, and reproductive wellness!
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Should Be A Dessert Porridge
General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Breakfast, Cough/ Asthma, Diabetes/ High Blood Sugar, Emotional Distress, Fall, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Vision, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, North American, European Joana Castro General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Breakfast, Cough/ Asthma, Diabetes/ High Blood Sugar, Emotional Distress, Fall, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Vision, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, North American, European Joana Castro

Should Be A Dessert Porridge

Start your day with this plant-based, protein-rich porridge that feels like dessert! Packed with essential nutrients, this TCM-inspired breakfast supports digestion, improves mood, increases performance, boosts energy, and promotes gut health. Perfect for fatigue, anemia, diabetes, cholesterol balance, and hormonal wellness!

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Sneeze Shield Tea – TCM immune tea recipe
General Health, Detox, Digestive Health, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Fatigue, High Cholesterol, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, Portuguese, North American, Fall, Winter, Spring, Drinks Joana Castro General Health, Detox, Digestive Health, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Fatigue, High Cholesterol, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, Portuguese, North American, Fall, Winter, Spring, Drinks Joana Castro

Sneeze Shield Tea – TCM immune tea recipe

Keep colds and flu at bay with this immune-boosting Sneeze Shield Tea! This TCM-inspired healing drink supports circulation, digestion, and energy balance while warming the body. Packed with anti-inflammatory, antioxidant, and antimicrobial properties, it’s perfect for PMS, PCOS, nausea, and seasonal wellness!

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Warming Pumpkin Soup – A Healing Recipe for Digestion, Immunity & Hormonal Balance
General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Sleep & Recovery, Appetite (poor), Constipation, Cough/ Asthma, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, European, Late Summer, Fall, Reduce Inflammation, Immunity/ Prevention, Aches & Pain, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Insomnia, Longevity, Postpartum Recovery/ Lactation, Vision, Urinary Problems/ Reproductive Health, Mediterranean, Portuguese, Mains, Sides Joana Castro General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Sleep & Recovery, Appetite (poor), Constipation, Cough/ Asthma, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, European, Late Summer, Fall, Reduce Inflammation, Immunity/ Prevention, Aches & Pain, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Insomnia, Longevity, Postpartum Recovery/ Lactation, Vision, Urinary Problems/ Reproductive Health, Mediterranean, Portuguese, Mains, Sides Joana Castro

Warming Pumpkin Soup – A Healing Recipe for Digestion, Immunity & Hormonal Balance

Transition from summer’s vibrant energy to fall’s cozy calm with this warming pumpkin soup. This period is perfect for dishes that bridge the gap between summer and autumn. Packed with vitamins, minerals, and antioxidants, this TCM-inspired recipe supports digestion, balances energy, and promotes overall wellness. Ideal for reverse diabetes, anemia, and seasonal recovery!

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Late Summer Banana Bread – TCM-Inspired, Gluten-Free & Functional Recipe
General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Performance, Sleep & Recovery, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, North American, European, Late Summer, Fall, Snacks, Sweets Joana Castro General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Performance, Sleep & Recovery, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, North American, European, Late Summer, Fall, Snacks, Sweets Joana Castro

Late Summer Banana Bread – TCM-Inspired, Gluten-Free & Functional Recipe

Enjoy this Late Summer Banana Bread, a TCM-inspired, gluten-free, and functional healing recipe! Naturally supports digestion, fights fatigue, depression, menstrual disorders, menopause balances hormones, and aids recovery. Packed with essential nutrients for holistic wellness. Perfect for seasonal health and nourishment!

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Easy Flow Walnut Pesto – A Healing & Nutrient-Rich Recipe
General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro

Easy Flow Walnut Pesto – A Healing & Nutrient-Rich Recipe

Boost your meals with this fresh basil and walnut pesto! Packed with antioxidants and healthy fats, this holistic recipe supports digestion, brain health, and overall wellness. Perfect for depression, burnout, and energy balance. Try this easy, nutrient-rich dressing today!

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The Magical Dandelion Tea
General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring Joana Castro General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring Joana Castro

The Magical Dandelion Tea

Discover the powerful healing benefits of dandelion tea—support digestion, PMS, menopause, detox the liver, and calm the mind. Packed with vitamins A, C, and K, plus essential minerals like calcium and potassium, this antioxidant-rich tea is a must-have for wellness.

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Super Pumpkin Soup to Strengthen the Body
General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro

Super Pumpkin Soup to Strengthen the Body

Pumpkin soup is a comforting seasonal dish packed with digestive and immune-boosting benefits. This healing recipe supports digestion, diabetes management, thyroid health, and energy restoration. Rich in beta-carotene, fiber, and B vitamins, it's the perfect soup for Fall & Winter wellness. Nourish your body today with this healing recipe.

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Light & Fresh Veggie Lime and White Beans Traybake – A Seasonal detox Recipe
General Health, Digestive Health, Diabetes/ High Blood Sugar, Cough/ Asthma, Constipation, Weigh Control/ Weigh Loss, Edema/ Fluid Retention, Reduce Inflammation, High Blood Pressure, High Cholesterol, Mediterranean, Mains, Fall, Late Summer Joana Castro General Health, Digestive Health, Diabetes/ High Blood Sugar, Cough/ Asthma, Constipation, Weigh Control/ Weigh Loss, Edema/ Fluid Retention, Reduce Inflammation, High Blood Pressure, High Cholesterol, Mediterranean, Mains, Fall, Late Summer Joana Castro

Light & Fresh Veggie Lime and White Beans Traybake – A Seasonal detox Recipe

Transitioning between seasons can be challenging, but this refreshing white bean & veggie traybake helps balance your body. Packed with detoxifying, energy-boosting ingredients like lime and basil, it supports digestion, reduces stagnation, and eases anxiety. Try this light and nourishing meal today!

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Cleansing Seaweed Scrambled Eggs – A Nourishing Recipe for Detox & Energy
General Health, Beauty & Skin, Detox, Digestive Health, Reduce Inflammation, Appetite (poor), Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Asian, Mains, Late Summer, Winter Joana Castro General Health, Beauty & Skin, Detox, Digestive Health, Reduce Inflammation, Appetite (poor), Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Asian, Mains, Late Summer, Winter Joana Castro

Cleansing Seaweed Scrambled Eggs – A Nourishing Recipe for Detox & Energy

This quick and easy Seaweed Scrambled Eggs recipe is packed with detoxifying and nourishing benefits. Ideal for digestion, inflammation, and fatigue recovery. Supports skin health, postpartum healing, and energy balance. Try this holistic TCM-inspired meal today!

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