The Food Therapy Method

The Method That Gets Results

The Food Therapy Method brings together Traditional Chinese Medicine food therapy, holistic nutrition, and evidence-based science. The result is a calm, personalized way to understand your symptoms, make realistic changes, and build habits that support your everyday life and your unique body.

A method you can keep using.

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Proof & Impact

said the consultation exceeded expectations

100%

100%

saw results after 1 week

100%

said the concepts were easy to understand and implement

100%

recommend the experience

Individual experiences vary. The Food Therapy Method is educational and supportive in nature and does not replace medical diagnosis or treatment.

Outcomes & adherence

Adherence is the metric that predicts everything else, so it is the one we track first.

50%+

health behaviours sustained

On average more than 50% of the new behaviours implemented are still in place after 6 months.

80%+

adherence at 4 weeks 

Clients complete at least 8 out of 10 agreed weekly actions 1 month in.

0

extreme meal plans issued

Work happens inside your real week: your kitchen, your schedule, your food preferences.

100%

highlight unique method 

 Clients felt that The Food Therapy Method does not simply combine Eastern and Western nutrition. It translates between them.

What I can help you with

These are the most common areas clients explore through The Food Therapy Method. Every plan is personalized and adapted to your preferences, culture, routine, and any care you are already receiving.

  • Menstrual comfort, cycle-related symptoms, fertility preparation, and perimenopause/menopause support through nourishment and daily habits.

  • Bloating, reflux, irregular bowel habits, food sensitivities, and building a calmer relationship with eating.

  • Persistent tiredness, energy crashes, and recovery after stress, illness, or busy periods.

  • Falling or staying asleep, rest quality, evening routines, and using food to support recovery.

  • Calmer meals, nervous system support, and practical ways to reduce stress-eating patterns.

  • Better Mood and sustained vitality through the day without relying on stimulants or rigid restriction.

  • Brain fog, concentration, and mental stamina supported by food choices that nourish the mind.

  • Skin clarity, hair and nail strength, and a glow-from-within approach through targeted nutrition.

Trusted by Industry Leaders

Combining Nuclear Medicine, Biomedical Engineering, and TCM Food Therapy, Joana bridges Western science with Eastern nutritional energetics — translating complex diagnostics into Precision TCM Food Therapy protocols that deliver measurable results.

What actually changes

The Food Therapy Method does not begin with restriction, complicated rules, or a one-size-fits-all meal plan. It begins with understanding.

Together, we look at your food choices, symptoms, routines, preferences, and goals. You learn why certain patterns may not be supporting you and which small changes can make nourishment feel simpler, more effective, and easier to sustain.

FRom confusion to clarity

You understand how your food choices, meal patterns, and daily habits may be connected to the way you feel. The method looks at the food, the person, the pattern, and the possibility of change.

From instructions to understanding

You learn not only what to do, but why it may be useful. This makes it easier to make informed decisions beyond the consultation. Modern nutrition gives you information. Food therapy helps you interpret it personally.

From overwhelm to manageable steps

You do not have to change everything at once and you shouldn’t. We’ll identify realistic adjustments that fit into your actual life and that are sustainable on a long-term.

Two perspectives. One personalized method.

The right food is not only about what it contains. It is also about how it meets you. From nutritional science to food wisdom. From food wisdom to everyday action. Not Eastern or Western. A thoughtful translation between both. Two perspectives. One personalized method. A method for understanding what may nourish you—not simply what is considered healthy in general.

What Clients Noticed

Clients describe the Food Therapy Method as knowledgeable, practical, educational, and supportive. Their experiences highlight the value of making nutrition more understandable and more personal.

  • “If you want to understand more about yourself and make long-term changes that will positively impact your life, you should take the time to meet Joana and learn about her services.”

    Carolina, from Google

  • “Since our sessions, I've experienced incredible improvements. My menstrual pain has disappeared, I no longer suffer from brain fog, and my energy levels have increased significantly.”

    Cristina, from Microsoft

  • “The kitchen is the alchemy of life! By combining the right ingredients with creativity, balance, and listening to our bodies, we achieve the perfect combination.”

    Carla, Public Teacher

  • “Her calm, practical approach makes everything feel approachable. It's helped me take it easier on myself as I explore new ways to support my health.”

    Julie, Business Owner from Julie Lafleur

  • Joana’s knowledge about TCM and how you can improve your health by first understanding what you’re doing wrong and making small changes to get better is amazing. Absolutely recommended.”

    Nelson, International Voice Actor

Ways to work together

Two Formats. Same Method.

1:1 session

per session

€120

For clients who want structured, evidence-based support without commiting to a long program.

  • 60-minute online consultation

  • Comprehensive health and nutrition assessment.

  • Analysis and discussion of current dietary choices, habits, and possible imbalances

  • Food-therapy review of your current week

  • Space to share your health concerns and wellness goals

  • Practical personalized nutrition plan after every session with recommendations connected to your lifestyle

Book an individual consultation

VIP Food Therapy Support

€400

a month of guided change and ongoing support

A structured programme for clients who want deeper guidance to achieve True Balance. A personalized monthly plan, and continuous support while implementing and refining their changes.

  • Pre-consultation form and review of relevant test results.

  • Comprehensive Food Therapy consultation.

  • Personalized monthly plan combining modern nutrition and TCM principles.

  • Meal suggestions, recipes, shopping lists, and meal-preparation ideas.

  • Analysis and discussion of current dietary choices, habits, and possible imbalances.

  • Exclusive recipes and food inspiration created by Joana.

  • Unlimited email and messaging support throughout the month.

  • Weekly follow-up consultations to review progress and adjust your plan.

  • Practical guidance to support lasting lifestyle changes.

Request VIP details

For Teams

For organizations, teams, and partners seeking a more practical approach to nutrition and wellbeing, Joana offers educational sessions and tailored collaborations focused on clarity, informed eating, and sustainable behaviour change. Built around real workdays, with measurable adherence rather than one-off wellness talks.

Interactive. Practical. A Method You Can Use For the Rest of Your Life.

Understand. Translate. Activate. Embed. Measure.

  • Unique Method with Results Worldwide

  • Integrative Food-Therapy Literacy for Modern Workforces

  • Human-Led Support in an AI-Driven World

  • Culturally Intelligent & Inclusive Education

  • Complex Concepts Made Instantly Usable

  • Tailored & Targeted Content for Women’s Health

  • Measurable Culture Change Over One-Off Events

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Ready To The Next Step?

Tell me a little about where you are and what you would like support with. Joana’s team replies personally with the appropriate next step within two bus