Lemon chicken soup - A TCM Soup
Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Weigh Control/ Weigh Loss, Better Mood, Circulation/ Cold Hands & Feet, Mains, Spring, Late Summer, Longevity, Urinary Problems/ Reproductive Health, Diabetes/ High Blood Sugar, Cold Weather/ Tendency to feel cold, Bone Weakness or Injury, Boost Brain Function, Increase Energy, Acne and Rashes Joana Castro Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Weigh Control/ Weigh Loss, Better Mood, Circulation/ Cold Hands & Feet, Mains, Spring, Late Summer, Longevity, Urinary Problems/ Reproductive Health, Diabetes/ High Blood Sugar, Cold Weather/ Tendency to feel cold, Bone Weakness or Injury, Boost Brain Function, Increase Energy, Acne and Rashes Joana Castro

Lemon chicken soup - A TCM Soup 

Experience holistic wellness with this nourishing soup rooted in TCM Food Therapy. TCM lemon chicken soup, is perfect for lunch or dinner. Holistically it nourishes the whole body, you can eat it throughout the five seasons in chinese medicine. Packed with essential vitamins, minerals, and amino acids, this healing recipe supports gut, digestion, balances energy, enhances immune health, and eliminates toxins.
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Quick & Easy Miso Soup
General Health, Better Mood, Detox, Digestive Health, Focus & Clarity, Immunity/ Prevention, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Japanese, Fall, Winter, Sides, Acne and Rashes Joana Castro General Health, Better Mood, Detox, Digestive Health, Focus & Clarity, Immunity/ Prevention, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Japanese, Fall, Winter, Sides, Acne and Rashes Joana Castro

Quick & Easy Miso Soup 

Experience holistic wellness with this quick and nourishing miso soup rooted in TCM food therapy. Packed with essential vitamins, minerals, and amino acids, this healing recipe supports digestion, balances energy, enhances immune health, and eliminates toxins. Perfect for busy days without compromising wellness!
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Warming Pumpkin Soup – A Healing Recipe for Digestion, Immunity & Hormonal Balance
General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Sleep & Recovery, Appetite (poor), Constipation, Cough/ Asthma, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, European, Late Summer, Fall, Reduce Inflammation, Immunity/ Prevention, Aches & Pain, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Insomnia, Longevity, Postpartum Recovery/ Lactation, Vision, Urinary Problems/ Reproductive Health, Mediterranean, Portuguese, Mains, Sides, Acne and Rashes Joana Castro General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Sleep & Recovery, Appetite (poor), Constipation, Cough/ Asthma, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, European, Late Summer, Fall, Reduce Inflammation, Immunity/ Prevention, Aches & Pain, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Insomnia, Longevity, Postpartum Recovery/ Lactation, Vision, Urinary Problems/ Reproductive Health, Mediterranean, Portuguese, Mains, Sides, Acne and Rashes Joana Castro

Warming Pumpkin Soup – A Healing Recipe for Digestion, Immunity & Hormonal Balance

Transition from summer’s vibrant energy to fall’s cozy calm with this warming pumpkin soup. This period is perfect for dishes that bridge the gap between summer and autumn. Packed with vitamins, minerals, and antioxidants, this TCM-inspired recipe supports digestion, balances energy, and promotes overall wellness. Ideal for reverse diabetes, anemia, and seasonal recovery!

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The Magical Dandelion Tea
General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring, Acne and Rashes Joana Castro General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring, Acne and Rashes Joana Castro

The Magical Dandelion Tea

Discover the powerful healing benefits of dandelion tea—support digestion, PMS, menopause, detox the liver, and calm the mind. Packed with vitamins A, C, and K, plus essential minerals like calcium and potassium, this antioxidant-rich tea is a must-have for wellness.

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Harmonizing Summer Veggies & Black Rice Bowl
General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall, Acne and Rashes Joana Castro General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall, Acne and Rashes Joana Castro

Harmonizing Summer Veggies & Black Rice Bowl

Black rice is a powerful ancient food therapy ingredient known for strengthening the kidneys and promoting vitality. This nutrient-rich bowl supports digestion, reduces dampness, and eliminates toxins. Packed with antioxidants, fiber, and essential minerals, it’s a perfect meal for holistic balance. Try this TCM -inspired recipe today.

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All-Year Magical Traybake – A Healing & Balanced Meal for Every Season
Digestive Health, Diabetes/ High Blood Sugar, Circulation/ Cold Hands & Feet, Appetite (poor), High Blood Pressure, Edema/ Fluid Retention, High Cholesterol, Constipation, Menstrual Disorders, Mediterranean, Menopause, Mains, Italian, Diarrhea, Late Summer, Fall, Acne and Rashes Joana Castro Digestive Health, Diabetes/ High Blood Sugar, Circulation/ Cold Hands & Feet, Appetite (poor), High Blood Pressure, Edema/ Fluid Retention, High Cholesterol, Constipation, Menstrual Disorders, Mediterranean, Menopause, Mains, Italian, Diarrhea, Late Summer, Fall, Acne and Rashes Joana Castro

All-Year Magical Traybake – A Healing & Balanced Meal for Every Season

This flexible and healing traybake is perfect for any season, featuring a balance of colorful vegetables and powerful TCM-inspired seasoning. Supports digestion, regulates qi, transforms phlegm, and stops chronic diarrhea. Packed with vitamins A, B6, C, D, K, and essential minerals. Try this holistic recipe!

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Dandelion Coffee Recipe
Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, European, Drinks, Fall, Winter, Breakfast, Acne and Rashes Joana Castro Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, European, Drinks, Fall, Winter, Breakfast, Acne and Rashes Joana Castro

Dandelion Coffee Recipe

Dandelion coffee is a nutritious caffeine-free alternative with detoxifying, hormone-balancing benefits. A staple in ancient nutrition and TCM food therapy, it supports digestion, PMS relief, lactation, and blood sugar regulation. Learn how to make this healing brew today!

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Mildly Calming Rooibos Latte – A Nourishing Herbal Drink for Wellness
General Health, Detox, Digestive Health, Reduce Inflammation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, High Cholesterol, High Blood Pressure, Longevity, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, African, Late Summer, Fall, Winter, Drinks, Diarrhea, Breakfast, Acne and Rashes Joana Castro General Health, Detox, Digestive Health, Reduce Inflammation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, High Cholesterol, High Blood Pressure, Longevity, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, African, Late Summer, Fall, Winter, Drinks, Diarrhea, Breakfast, Acne and Rashes Joana Castro

Mildly Calming Rooibos Latte – A Nourishing Herbal Drink for Wellness

Enjoy a mildly calming Rooibos Latte, a nutritious herbal drink perfect for fall and winter. This healing recipe supports digestion, reduces inflammation, balances hormones, and aids detox. Ideal for holistic wellness, including diabetes, edema, high cholesterol, and menstrual health. Discover how to make it today! Enjoy every sip.

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