Mission
At My Own True Balance, I help balance seekers decode personal wellness — making food therapy simple, effective, and intentional.
By blending Traditional Chinese Medicine (TCM), Holistic Nutrition, and Modern Science, I guide individuals in understanding their unique body constitution so they can make food and lifestyle choices that truly support their energy and vitality.
How
WITH A Powerhouse Combination
Traditional Chinese Medicine
Holistic Nutrition
Modern Science
VALUES
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Simplicity
True wellness is not complicated — it’s intentional. We strip away the noise and trends to make balance feel attainable in everyday life.
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Clarity
Knowledge only matters when it’s understood. We translate the language of both Traditional Chinese Medicine, Holistic Nutrition and Modern Science into clear, practical guidance you can apply.
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Effectiveness
Everything we share — from a meal plan to a mindset shift — is designed to work.
We value progress over perfection and wisdom that creates real, lasting change. -
Authenticity
Our approach is rooted in lived experience and knowledge, not trends.
We honor both ancient traditions, science advancement and the realities of modern life — with honesty, empathy, and heart. -
Balance
Balance is not a destination — it’s a daily rhythm.
We honor both Yin and Yang, rest and action, nourishment and ambition — so you can live in harmony with yourself and your environment. -
Empowerment Through Knowledge
Understanding your body is the ultimate form of self-care.
We believe education creates freedom — to choose better, live better, and feel your best.
Approach
how My Own True Balance lives its mission, day to day
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Food as Medicine
Every ingredient carries energy and nutrients, and every meal is an opportunity to heal.
We teach you not only what to eat — but when and why. -
Personalized Guidance
No two bodies are alike. We tailor every plan and session to your unique body constitution, lifestyle, and goals.
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Integrated Knowledge
We combine Traditional Chinese Medicine (TCM) , Holistic Nutrition, and Modern Science to deliver clear, research-informed guidance that works.