Dandelion Coffee Latte
Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss Joana Castro Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss Joana Castro

Dandelion Coffee Latte 

Looking for a delicious coffee alternative that supports gut health, digestion, mental clarity, and hormone balance? This Dandelion Coffee Latte is packed with antioxidants, fiber, and detoxifying properties for optimal functional health. A caffeine-free wellness drink rooted in TCM food therapy!
Read More
Should Be A Dessert Porridge
General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Breakfast, Cough/ Asthma, Diabetes/ High Blood Sugar, Emotional Distress, Fall, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Vision, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, North American, European Joana Castro General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Breakfast, Cough/ Asthma, Diabetes/ High Blood Sugar, Emotional Distress, Fall, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Vision, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, North American, European Joana Castro

Should Be A Dessert Porridge

Start your day with this plant-based, protein-rich porridge that feels like dessert! Packed with essential nutrients, this TCM-inspired breakfast supports digestion, improves mood, increases performance, boosts energy, and promotes gut health. Perfect for fatigue, anemia, diabetes, cholesterol balance, and hormonal wellness!

Read More
Golden Harmony Latte
Digestive Health, General Health, Better Mood, Beauty & Skin, Boost Brain Function, Focus & Clarity, Increase Energy, Immunity/ Prevention, Performance, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, Longevity, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, Indian, Fall, Winter, Breakfast, Snacks, Drinks Joana Castro Digestive Health, General Health, Better Mood, Beauty & Skin, Boost Brain Function, Focus & Clarity, Increase Energy, Immunity/ Prevention, Performance, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, Longevity, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, Indian, Fall, Winter, Breakfast, Snacks, Drinks Joana Castro

Golden Harmony Latte

This Plant-Based TCM Golden Milk is a powerful version of the classic Golden Turmeric Latte. Packed with anti-inflammatory, antioxidant, and healing properties, this functional drink supports digestion, hormonal balance, and mental health. Perfect for premenstrual syndrome, polycystic ovarian syndrome, migraines, and metabolic wellness!

Read More
Hazelnut Matcha Latte Recipe – A Nutty Twist on the Classic Japanese Drink
Drinks, Japanese, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Late Summer, Digestive Health, Vision, Dizziness, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Breakfast Joana Castro Drinks, Japanese, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Late Summer, Digestive Health, Vision, Dizziness, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Breakfast Joana Castro

Hazelnut Matcha Latte Recipe – A Nutty Twist on the Classic Japanese Drink

This healthy Hazelnut Matcha Latte it's a twist from the original Japanese recipe but it's full of benefits. The rice-hazelnut milk will not only give a natural sweet and nutty flavor, but it will add up some benefits to the digestive system. It will also help to nourish and strengthen the Qi (vital energy) and your kidneys, which is essential for overall vitality and health.

Read More
Crunchy & Nutritious Breakfast Cookies
General Health, Beauty & Skin, Digestive Health, Increase Energy, Reduce Inflammation, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Longevity, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, North American, Spring, Late Summer, Summer, Fall, Winter, Breakfast, Snacks, Sweets Joana Castro General Health, Beauty & Skin, Digestive Health, Increase Energy, Reduce Inflammation, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Longevity, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, North American, Spring, Late Summer, Summer, Fall, Winter, Breakfast, Snacks, Sweets Joana Castro

Crunchy & Nutritious Breakfast Cookies

Start your day with these crunchy, nutrient-packed breakfast cookies! These cookies are crunchy and not too sweet. Perfect for digestive health, energy boost, and inflammation reduction. Rich in unsaturated fats, essential amino acids, and vitamins B1, B2, B6, and C—plus minerals like calcium, magnesium, and zinc. A delicious way to support wellness!

Read More
Vitality Granola
General Health, Breakfast, Snacks, Sweets, European, South American, Summer, Better Mood, Beauty & Skin, Boost Brain Function, Focus & Clarity, Increase Energy, Performance, Appetite (poor), Emotional Distress, Diabetes/ High Blood Sugar, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Circulation/ Cold Hands & Feet, Dizziness, Winter, Longevity Joana Castro General Health, Breakfast, Snacks, Sweets, European, South American, Summer, Better Mood, Beauty & Skin, Boost Brain Function, Focus & Clarity, Increase Energy, Performance, Appetite (poor), Emotional Distress, Diabetes/ High Blood Sugar, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Circulation/ Cold Hands & Feet, Dizziness, Winter, Longevity Joana Castro

Vitality Granola

This isn't just chocolate granola, acai, and goji—it's a powerful vitality-boosting superfood! Designed to fight fatigue, balance hormones, support digestion, and improve skin health, this crunchy granola is perfect for energy restoration. Great for summer or winter, and supports conditions like IBS, diabetes, anemia, and PMS.

Read More
Dandelion Coffee Recipe
Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, European, Drinks, Fall, Winter, Breakfast Joana Castro Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, European, Drinks, Fall, Winter, Breakfast Joana Castro

Dandelion Coffee Recipe

Dandelion coffee is a nutritious caffeine-free alternative with detoxifying, hormone-balancing benefits. A staple in ancient nutrition and TCM food therapy, it supports digestion, PMS relief, lactation, and blood sugar regulation. Learn how to make this healing brew today!

Read More
Mildly Calming Rooibos Latte – A Nourishing Herbal Drink for Wellness
General Health, Detox, Digestive Health, Reduce Inflammation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, High Cholesterol, High Blood Pressure, Longevity, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, African, Late Summer, Fall, Winter, Drinks, Diarrhea, Breakfast Joana Castro General Health, Detox, Digestive Health, Reduce Inflammation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, High Cholesterol, High Blood Pressure, Longevity, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, African, Late Summer, Fall, Winter, Drinks, Diarrhea, Breakfast Joana Castro

Mildly Calming Rooibos Latte – A Nourishing Herbal Drink for Wellness

Enjoy a mildly calming Rooibos Latte, a nutritious herbal drink perfect for fall and winter. This healing recipe supports digestion, reduces inflammation, balances hormones, and aids detox. Ideal for holistic wellness, including diabetes, edema, high cholesterol, and menstrual health. Discover how to make it today! Enjoy every sip.

Read More
Classic Matcha Latte - for Clarity & Focus
Drinks, Spring, Summer, Japanese, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Vision, Breakfast Joana Castro Drinks, Spring, Summer, Japanese, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Vision, Breakfast Joana Castro

Classic Matcha Latte - for Clarity & Focus

A natural energy boost without the jitters! This Classic Matcha Latte helps combat mental fatigue, improves focus, and supports holistic wellness. Backed by TCM food therapy, it's beneficial for edema, high cholesterol, brain function, detox, inflammation, and more. Try this healing recipe today!

Read More