Lemon chicken soup - A TCM Soup
Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Weigh Control/ Weigh Loss, Better Mood, Circulation/ Cold Hands & Feet, Mains, Spring, Late Summer, Longevity, Urinary Problems/ Reproductive Health, Diabetes/ High Blood Sugar, Cold Weather/ Tendency to feel cold, Bone Weakness or Injury, Boost Brain Function, Increase Energy, Acne and Rashes Joana Castro Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Weigh Control/ Weigh Loss, Better Mood, Circulation/ Cold Hands & Feet, Mains, Spring, Late Summer, Longevity, Urinary Problems/ Reproductive Health, Diabetes/ High Blood Sugar, Cold Weather/ Tendency to feel cold, Bone Weakness or Injury, Boost Brain Function, Increase Energy, Acne and Rashes Joana Castro

Lemon chicken soup - A TCM Soup 

Experience holistic wellness with this nourishing soup rooted in TCM Food Therapy. TCM lemon chicken soup, is perfect for lunch or dinner. Holistically it nourishes the whole body, you can eat it throughout the five seasons in chinese medicine. Packed with essential vitamins, minerals, and amino acids, this healing recipe supports gut, digestion, balances energy, enhances immune health, and eliminates toxins.
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Dandelion Coffee Latte
Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss Joana Castro Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss Joana Castro

Dandelion Coffee Latte 

Looking for a delicious coffee alternative that supports gut health, digestion, mental clarity, and hormone balance? This Dandelion Coffee Latte is packed with antioxidants, fiber, and detoxifying properties for optimal functional health. A caffeine-free wellness drink rooted in TCM food therapy!
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Quick & Easy Miso Soup
General Health, Better Mood, Detox, Digestive Health, Focus & Clarity, Immunity/ Prevention, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Japanese, Fall, Winter, Sides, Acne and Rashes Joana Castro General Health, Better Mood, Detox, Digestive Health, Focus & Clarity, Immunity/ Prevention, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Japanese, Fall, Winter, Sides, Acne and Rashes Joana Castro

Quick & Easy Miso Soup 

Experience holistic wellness with this quick and nourishing miso soup rooted in TCM food therapy. Packed with essential vitamins, minerals, and amino acids, this healing recipe supports digestion, balances energy, enhances immune health, and eliminates toxins. Perfect for busy days without compromising wellness!
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Cooling Lettuce Tuna Wraps
Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Detox, Reduce Inflammation, Longevity, Late Summer, Digestive Health, Vision, Dizziness, Menopause, Menstrual Disorders, Appetite (poor), Bone Weakness or Injury, Constipation, Hangover, Insomnia, Masses/ Lumps, Postpartum Recovery/ Lactation, Asian, Summer, Mains, Acne, Rashes Joana Castro Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Detox, Reduce Inflammation, Longevity, Late Summer, Digestive Health, Vision, Dizziness, Menopause, Menstrual Disorders, Appetite (poor), Bone Weakness or Injury, Constipation, Hangover, Insomnia, Masses/ Lumps, Postpartum Recovery/ Lactation, Asian, Summer, Mains, Acne, Rashes Joana Castro

Cooling Lettuce Tuna Wraps

Stay refreshed with these cooling lettuce tuna wraps—perfect for hot summer days! Packed with vitamins, minerals, and omega-3s, this light meal supports digestion, reduces heat symptoms, and promotes overall wellness. Ideal for those with fatigue, high blood pressure, menopause, and bladder health.

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Easy Flow Walnut Pesto – A Healing & Nutrient-Rich Recipe
General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro

Easy Flow Walnut Pesto – A Healing & Nutrient-Rich Recipe

Boost your meals with this fresh basil and walnut pesto! Packed with antioxidants and healthy fats, this holistic recipe supports digestion, brain health, and overall wellness. Perfect for depression, burnout, and energy balance. Try this easy, nutrient-rich dressing today!

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Harmonizing Summer Veggies & Black Rice Bowl
General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall, Acne and Rashes Joana Castro General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall, Acne and Rashes Joana Castro

Harmonizing Summer Veggies & Black Rice Bowl

Black rice is a powerful ancient food therapy ingredient known for strengthening the kidneys and promoting vitality. This nutrient-rich bowl supports digestion, reduces dampness, and eliminates toxins. Packed with antioxidants, fiber, and essential minerals, it’s a perfect meal for holistic balance. Try this TCM -inspired recipe today.

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Super Pumpkin Soup to Strengthen the Body
General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro

Super Pumpkin Soup to Strengthen the Body

Pumpkin soup is a comforting seasonal dish packed with digestive and immune-boosting benefits. This healing recipe supports digestion, diabetes management, thyroid health, and energy restoration. Rich in beta-carotene, fiber, and B vitamins, it's the perfect soup for Fall & Winter wellness. Nourish your body today with this healing recipe.

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Dandelion Coffee Recipe
Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, European, Drinks, Fall, Winter, Breakfast, Acne and Rashes Joana Castro Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, European, Drinks, Fall, Winter, Breakfast, Acne and Rashes Joana Castro

Dandelion Coffee Recipe

Dandelion coffee is a nutritious caffeine-free alternative with detoxifying, hormone-balancing benefits. A staple in ancient nutrition and TCM food therapy, it supports digestion, PMS relief, lactation, and blood sugar regulation. Learn how to make this healing brew today!

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Cleansing Seaweed Scrambled Eggs – A Nourishing Recipe for Detox & Energy
General Health, Beauty & Skin, Detox, Digestive Health, Reduce Inflammation, Appetite (poor), Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Asian, Mains, Late Summer, Winter Joana Castro General Health, Beauty & Skin, Detox, Digestive Health, Reduce Inflammation, Appetite (poor), Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Asian, Mains, Late Summer, Winter Joana Castro

Cleansing Seaweed Scrambled Eggs – A Nourishing Recipe for Detox & Energy

This quick and easy Seaweed Scrambled Eggs recipe is packed with detoxifying and nourishing benefits. Ideal for digestion, inflammation, and fatigue recovery. Supports skin health, postpartum healing, and energy balance. Try this holistic TCM-inspired meal today!

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