Dandelion Coffee Latte
Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss Joana Castro Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Vision, European, Drinks, Fall, Winter, Breakfast, General Health, Beauty & Skin, Sleep & Recovery, Aches & Pain, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Fatigue, Insomnia, Menopause, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss Joana Castro

Dandelion Coffee Latte 

Looking for a delicious coffee alternative that supports gut health, digestion, mental clarity, and hormone balance? This Dandelion Coffee Latte is packed with antioxidants, fiber, and detoxifying properties for optimal functional health. A caffeine-free wellness drink rooted in TCM food therapy!
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Quick & Easy Miso Soup
General Health, Better Mood, Detox, Digestive Health, Focus & Clarity, Immunity/ Prevention, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Japanese, Fall, Winter, Sides Joana Castro General Health, Better Mood, Detox, Digestive Health, Focus & Clarity, Immunity/ Prevention, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Japanese, Fall, Winter, Sides Joana Castro

Quick & Easy Miso Soup 

Experience holistic wellness with this quick and nourishing miso soup rooted in TCM food therapy. Packed with essential vitamins, minerals, and amino acids, this healing recipe supports digestion, balances energy, enhances immune health, and eliminates toxins. Perfect for busy days without compromising wellness!
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The Perfect Chai Latte
General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Emotional Distress, Fall, Fatigue, High Cholesterol, Menstrual Disorders, Weigh Control/ Weigh Loss, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Urinary Problems/ Reproductive Health, Indian, Drinks, Snacks, Winter Joana Castro General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Emotional Distress, Fall, Fatigue, High Cholesterol, Menstrual Disorders, Weigh Control/ Weigh Loss, Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Urinary Problems/ Reproductive Health, Indian, Drinks, Snacks, Winter Joana Castro

The Perfect Chai Latte 

This Healthy Vegan Chai Latte is a powerful TCM food therapy recipe rooted in holistic nutrition. Packed with warming spices, fiber, and antioxidants, it supports digestion, hormonal balance, and immune health. Perfect for PMS, diabetes, metabolism, circulation, and reproductive wellness!
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Should Be A Dessert Porridge
General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Breakfast, Cough/ Asthma, Diabetes/ High Blood Sugar, Emotional Distress, Fall, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Vision, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, North American, European Joana Castro General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Immunity/ Prevention, Lower Stress, Performance, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Breakfast, Cough/ Asthma, Diabetes/ High Blood Sugar, Emotional Distress, Fall, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Vision, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, North American, European Joana Castro

Should Be A Dessert Porridge

Start your day with this plant-based, protein-rich porridge that feels like dessert! Packed with essential nutrients, this TCM-inspired breakfast supports digestion, improves mood, increases performance, boosts energy, and promotes gut health. Perfect for fatigue, anemia, diabetes, cholesterol balance, and hormonal wellness!

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Sneeze Shield Tea – TCM immune tea recipe
General Health, Detox, Digestive Health, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Fatigue, High Cholesterol, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, Portuguese, North American, Fall, Winter, Spring, Drinks Joana Castro General Health, Detox, Digestive Health, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Fatigue, High Cholesterol, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, Portuguese, North American, Fall, Winter, Spring, Drinks Joana Castro

Sneeze Shield Tea – TCM immune tea recipe

Keep colds and flu at bay with this immune-boosting Sneeze Shield Tea! This TCM-inspired healing drink supports circulation, digestion, and energy balance while warming the body. Packed with anti-inflammatory, antioxidant, and antimicrobial properties, it’s perfect for PMS, PCOS, nausea, and seasonal wellness!

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Golden Harmony Latte
Digestive Health, General Health, Better Mood, Beauty & Skin, Boost Brain Function, Focus & Clarity, Increase Energy, Immunity/ Prevention, Performance, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, Longevity, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, Indian, Fall, Winter, Breakfast, Snacks, Drinks Joana Castro Digestive Health, General Health, Better Mood, Beauty & Skin, Boost Brain Function, Focus & Clarity, Increase Energy, Immunity/ Prevention, Performance, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Cholesterol, Longevity, Menopause, Menstrual Disorders, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, Indian, Fall, Winter, Breakfast, Snacks, Drinks Joana Castro

Golden Harmony Latte

This Plant-Based TCM Golden Milk is a powerful version of the classic Golden Turmeric Latte. Packed with anti-inflammatory, antioxidant, and healing properties, this functional drink supports digestion, hormonal balance, and mental health. Perfect for premenstrual syndrome, polycystic ovarian syndrome, migraines, and metabolic wellness!

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Late Summer Banana Bread – TCM-Inspired, Gluten-Free & Functional Recipe
General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Performance, Sleep & Recovery, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, North American, European, Late Summer, Fall, Snacks, Sweets Joana Castro General Health, Better Mood, Beauty & Skin, Digestive Health, Increase Energy, Lower Stress, Performance, Sleep & Recovery, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Diarrhea, Dizziness, Edema/ Fluid Retention, Fatigue, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, North American, European, Late Summer, Fall, Snacks, Sweets Joana Castro

Late Summer Banana Bread – TCM-Inspired, Gluten-Free & Functional Recipe

Enjoy this Late Summer Banana Bread, a TCM-inspired, gluten-free, and functional healing recipe! Naturally supports digestion, fights fatigue, depression, menstrual disorders, menopause balances hormones, and aids recovery. Packed with essential nutrients for holistic wellness. Perfect for seasonal health and nourishment!

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Easy Flow Walnut Pesto – A Healing & Nutrient-Rich Recipe
General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro General Health, Better Mood, Boost Brain Function, Detox, Digestive Health, Focus & Clarity, Performance, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Sleep & Recovery, Lower Stress, Appetite (poor), Circulation/ Cold Hands & Feet, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Blood Pressure, Insomnia, Longevity, Masses/ Lumps, Menopause, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Weigh Control/ Weigh Loss, Dips & Dressings, Late Summer, Summer, Fall, Italian, Mediterranean Joana Castro

Easy Flow Walnut Pesto – A Healing & Nutrient-Rich Recipe

Boost your meals with this fresh basil and walnut pesto! Packed with antioxidants and healthy fats, this holistic recipe supports digestion, brain health, and overall wellness. Perfect for depression, burnout, and energy balance. Try this easy, nutrient-rich dressing today!

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Crunchy & Nutritious Breakfast Cookies
General Health, Beauty & Skin, Digestive Health, Increase Energy, Reduce Inflammation, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Longevity, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, North American, Spring, Late Summer, Summer, Fall, Winter, Breakfast, Snacks, Sweets Joana Castro General Health, Beauty & Skin, Digestive Health, Increase Energy, Reduce Inflammation, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Longevity, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, North American, Spring, Late Summer, Summer, Fall, Winter, Breakfast, Snacks, Sweets Joana Castro

Crunchy & Nutritious Breakfast Cookies

Start your day with these crunchy, nutrient-packed breakfast cookies! These cookies are crunchy and not too sweet. Perfect for digestive health, energy boost, and inflammation reduction. Rich in unsaturated fats, essential amino acids, and vitamins B1, B2, B6, and C—plus minerals like calcium, magnesium, and zinc. A delicious way to support wellness!

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The Magical Dandelion Tea
General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring Joana Castro General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring Joana Castro

The Magical Dandelion Tea

Discover the powerful healing benefits of dandelion tea—support digestion, PMS, menopause, detox the liver, and calm the mind. Packed with vitamins A, C, and K, plus essential minerals like calcium and potassium, this antioxidant-rich tea is a must-have for wellness.

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Harmonizing Summer Veggies & Black Rice Bowl
General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall Joana Castro General Health, Digestive Health, Detox, Reduce Inflammation, Appetite (poor), Diabetes/ High Blood Sugar, High Cholesterol, High Blood Pressure, Edema/ Fluid Retention, Dizziness, Masses/ Lumps, Weigh Control/ Weigh Loss, Mediterranean, Mains, Diarrhea, Late Summer, Fall Joana Castro

Harmonizing Summer Veggies & Black Rice Bowl

Black rice is a powerful ancient food therapy ingredient known for strengthening the kidneys and promoting vitality. This nutrient-rich bowl supports digestion, reduces dampness, and eliminates toxins. Packed with antioxidants, fiber, and essential minerals, it’s a perfect meal for holistic balance. Try this TCM -inspired recipe today.

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Vitality Granola
General Health, Breakfast, Snacks, Sweets, European, South American, Summer, Better Mood, Beauty & Skin, Boost Brain Function, Focus & Clarity, Increase Energy, Performance, Appetite (poor), Emotional Distress, Diabetes/ High Blood Sugar, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Circulation/ Cold Hands & Feet, Dizziness, Winter, Longevity Joana Castro General Health, Breakfast, Snacks, Sweets, European, South American, Summer, Better Mood, Beauty & Skin, Boost Brain Function, Focus & Clarity, Increase Energy, Performance, Appetite (poor), Emotional Distress, Diabetes/ High Blood Sugar, High Blood Pressure, High Cholesterol, Menopause, Menstrual Disorders, Urinary Problems/ Reproductive Health, Circulation/ Cold Hands & Feet, Dizziness, Winter, Longevity Joana Castro

Vitality Granola

This isn't just chocolate granola, acai, and goji—it's a powerful vitality-boosting superfood! Designed to fight fatigue, balance hormones, support digestion, and improve skin health, this crunchy granola is perfect for energy restoration. Great for summer or winter, and supports conditions like IBS, diabetes, anemia, and PMS.

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All-Year Magical Traybake – A Healing & Balanced Meal for Every Season
Digestive Health, Diabetes/ High Blood Sugar, Circulation/ Cold Hands & Feet, Appetite (poor), High Blood Pressure, Edema/ Fluid Retention, High Cholesterol, Constipation, Menstrual Disorders, Mediterranean, Menopause, Mains, Italian, Diarrhea, Late Summer, Fall Joana Castro Digestive Health, Diabetes/ High Blood Sugar, Circulation/ Cold Hands & Feet, Appetite (poor), High Blood Pressure, Edema/ Fluid Retention, High Cholesterol, Constipation, Menstrual Disorders, Mediterranean, Menopause, Mains, Italian, Diarrhea, Late Summer, Fall Joana Castro

All-Year Magical Traybake – A Healing & Balanced Meal for Every Season

This flexible and healing traybake is perfect for any season, featuring a balance of colorful vegetables and powerful TCM-inspired seasoning. Supports digestion, regulates qi, transforms phlegm, and stops chronic diarrhea. Packed with vitamins A, B6, C, D, K, and essential minerals. Try this holistic recipe!

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Super Pumpkin Soup to Strengthen the Body
General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro General Health, Beauty & Skin, Better Mood, Digestive Health, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Diabetes/ High Blood Sugar, Dizziness, Edema/ Fluid Retention, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, Longevity, Masses/ Lumps, Asian, Mediterranean, Mains, Fall, Late Summer, Winter, Diarrhea Joana Castro

Super Pumpkin Soup to Strengthen the Body

Pumpkin soup is a comforting seasonal dish packed with digestive and immune-boosting benefits. This healing recipe supports digestion, diabetes management, thyroid health, and energy restoration. Rich in beta-carotene, fiber, and B vitamins, it's the perfect soup for Fall & Winter wellness. Nourish your body today with this healing recipe.

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Light & Fresh Veggie Lime and White Beans Traybake – A Seasonal detox Recipe
General Health, Digestive Health, Diabetes/ High Blood Sugar, Cough/ Asthma, Constipation, Weigh Control/ Weigh Loss, Edema/ Fluid Retention, Reduce Inflammation, High Blood Pressure, High Cholesterol, Mediterranean, Mains, Fall, Late Summer Joana Castro General Health, Digestive Health, Diabetes/ High Blood Sugar, Cough/ Asthma, Constipation, Weigh Control/ Weigh Loss, Edema/ Fluid Retention, Reduce Inflammation, High Blood Pressure, High Cholesterol, Mediterranean, Mains, Fall, Late Summer Joana Castro

Light & Fresh Veggie Lime and White Beans Traybake – A Seasonal detox Recipe

Transitioning between seasons can be challenging, but this refreshing white bean & veggie traybake helps balance your body. Packed with detoxifying, energy-boosting ingredients like lime and basil, it supports digestion, reduces stagnation, and eases anxiety. Try this light and nourishing meal today!

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Dandelion Coffee Recipe
Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, European, Drinks, Fall, Winter, Breakfast Joana Castro Detox, Digestive Health, Lower Stress, Reduce Inflammation, Appetite (poor), Acne, Rashes, Constipation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, European, Drinks, Fall, Winter, Breakfast Joana Castro

Dandelion Coffee Recipe

Dandelion coffee is a nutritious caffeine-free alternative with detoxifying, hormone-balancing benefits. A staple in ancient nutrition and TCM food therapy, it supports digestion, PMS relief, lactation, and blood sugar regulation. Learn how to make this healing brew today!

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Nurturing Japanese Miso Salmon
General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, Menstrual Disorders, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, Winter, Japanese, Mains, Diarrhea, Late Summer Joana Castro General Health, Better Mood, Beauty & Skin, Boost Brain Function, Digestive Health, Increase Energy, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, Menstrual Disorders, Weigh Control/ Weigh Loss, Urinary Problems/ Reproductive Health, Winter, Japanese, Mains, Diarrhea, Late Summer Joana Castro

Nurturing Japanese Miso Salmon

Enjoy this authentic Japanese Miso Salmon—a staple dish for Fall & Winter packed with nutrients to improve mood, digestion, circulation, and energy levels. This healing recipe supports diabetes, emotional distress, fatigue, menstrual health, and overall wellness. Learn how to make it today!

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Cleansing Seaweed Scrambled Eggs – A Nourishing Recipe for Detox & Energy
General Health, Beauty & Skin, Detox, Digestive Health, Reduce Inflammation, Appetite (poor), Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Asian, Mains, Late Summer, Winter Joana Castro General Health, Beauty & Skin, Detox, Digestive Health, Reduce Inflammation, Appetite (poor), Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Masses/ Lumps, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Vision, Asian, Mains, Late Summer, Winter Joana Castro

Cleansing Seaweed Scrambled Eggs – A Nourishing Recipe for Detox & Energy

This quick and easy Seaweed Scrambled Eggs recipe is packed with detoxifying and nourishing benefits. Ideal for digestion, inflammation, and fatigue recovery. Supports skin health, postpartum healing, and energy balance. Try this holistic TCM-inspired meal today!

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Mildly Calming Rooibos Latte – A Nourishing Herbal Drink for Wellness
General Health, Detox, Digestive Health, Reduce Inflammation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, High Cholesterol, High Blood Pressure, Longevity, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, African, Late Summer, Fall, Winter, Drinks, Diarrhea, Breakfast Joana Castro General Health, Detox, Digestive Health, Reduce Inflammation, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, High Cholesterol, High Blood Pressure, Longevity, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, African, Late Summer, Fall, Winter, Drinks, Diarrhea, Breakfast Joana Castro

Mildly Calming Rooibos Latte – A Nourishing Herbal Drink for Wellness

Enjoy a mildly calming Rooibos Latte, a nutritious herbal drink perfect for fall and winter. This healing recipe supports digestion, reduces inflammation, balances hormones, and aids detox. Ideal for holistic wellness, including diabetes, edema, high cholesterol, and menstrual health. Discover how to make it today! Enjoy every sip.

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Classic Matcha Latte - for Clarity & Focus
Drinks, Spring, Summer, Japanese, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Vision, Breakfast Joana Castro Drinks, Spring, Summer, Japanese, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Vision, Breakfast Joana Castro

Classic Matcha Latte - for Clarity & Focus

A natural energy boost without the jitters! This Classic Matcha Latte helps combat mental fatigue, improves focus, and supports holistic wellness. Backed by TCM food therapy, it's beneficial for edema, high cholesterol, brain function, detox, inflammation, and more. Try this healing recipe today!

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