Sneeze Shield Tea – TCM immune tea recipe
General Health, Detox, Digestive Health, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Fatigue, High Cholesterol, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, Portuguese, North American, Fall, Winter, Spring, Drinks Joana Castro General Health, Detox, Digestive Health, Increase Energy, Immunity/ Prevention, Reduce Inflammation, Aches & Pain, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Common Cold/ Flu, Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Diarrhea, Edema/ Fluid Retention, Fatigue, High Cholesterol, Menstrual Disorders, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, Portuguese, North American, Fall, Winter, Spring, Drinks Joana Castro

Sneeze Shield Tea – TCM immune tea recipe

Keep colds and flu at bay with this immune-boosting Sneeze Shield Tea! This TCM-inspired healing drink supports circulation, digestion, and energy balance while warming the body. Packed with anti-inflammatory, antioxidant, and antimicrobial properties, it’s perfect for PMS, PCOS, nausea, and seasonal wellness!

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Crunchy & Nutritious Breakfast Cookies
General Health, Beauty & Skin, Digestive Health, Increase Energy, Reduce Inflammation, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Longevity, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, North American, Spring, Late Summer, Summer, Fall, Winter, Breakfast, Snacks, Sweets Joana Castro General Health, Beauty & Skin, Digestive Health, Increase Energy, Reduce Inflammation, Appetite (poor), Circulation/ Cold Hands & Feet, Cold Weather/ Tendency to feel cold, Constipation, Diabetes/ High Blood Sugar, Emotional Distress, Fatigue, High Blood Pressure, High Cholesterol, Longevity, Menstrual Disorders, Postpartum Recovery/ Lactation, Urinary Problems/ Reproductive Health, Weigh Control/ Weigh Loss, European, North American, Spring, Late Summer, Summer, Fall, Winter, Breakfast, Snacks, Sweets Joana Castro

Crunchy & Nutritious Breakfast Cookies

Start your day with these crunchy, nutrient-packed breakfast cookies! These cookies are crunchy and not too sweet. Perfect for digestive health, energy boost, and inflammation reduction. Rich in unsaturated fats, essential amino acids, and vitamins B1, B2, B6, and C—plus minerals like calcium, magnesium, and zinc. A delicious way to support wellness!

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The Magical Dandelion Tea
General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring Joana Castro General Health, Better Mood, Beauty & Skin, Detox, Digestive Health, Focus & Clarity, Lower Stress, Reduce Inflammation, Sleep & Recovery, Acne, Rashes, Appetite (poor), Constipation, Cough/ Asthma, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Hangover, High Blood Pressure, High Cholesterol, Tendency to feel hot, Insomnia, Menopause, Menstrual Disorders, Vision, Weigh Control/ Weigh Loss, European, Asian, African, Central American, South American, North American, Middle Eastern, Mediterranean, Fall, Winter, Drinks, Spring Joana Castro

The Magical Dandelion Tea

Discover the powerful healing benefits of dandelion tea—support digestion, PMS, menopause, detox the liver, and calm the mind. Packed with vitamins A, C, and K, plus essential minerals like calcium and potassium, this antioxidant-rich tea is a must-have for wellness.

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Classic Matcha Latte - for Clarity & Focus
Drinks, Spring, Summer, Japanese, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Vision, Breakfast Joana Castro Drinks, Spring, Summer, Japanese, Dehydration/ Thirst, Diabetes/ High Blood Sugar, Edema/ Fluid Retention, Emotional Distress, Fatigue, Hangover, High Cholesterol, High Blood Pressure, Tendency to feel hot, Weigh Control/ Weigh Loss, General Health, Better Mood, Boost Brain Function, Detox, Focus & Clarity, Reduce Inflammation, Longevity, Vision, Breakfast Joana Castro

Classic Matcha Latte - for Clarity & Focus

A natural energy boost without the jitters! This Classic Matcha Latte helps combat mental fatigue, improves focus, and supports holistic wellness. Backed by TCM food therapy, it's beneficial for edema, high cholesterol, brain function, detox, inflammation, and more. Try this healing recipe today!

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