Ready for sustainable health?

This monthly program offers a deeply personalized journey blending Holistic Nutrition, Chinese Medicine (TCM) and Modern Science.

This 24/7 comprehensive package provides:

  • Clarity

  • Lasting Balance

  • The tools for lifelong vitality

How It Works

  • tcm food therapy consultation

    Phase 1: Comprehensive Kick-off

    We will start with a Food Therapy Consultation and take the time to understand your personal food and nutrition journey, exploring any challenges and how they impact your well-being. After booking your consult, a Pre-Consultation Form will be emailed out to you, so you can fill it in prior to your first consult with Joana. Plus you can send Joana any relevant test results.

  • personalized monthly meal plan based on tcm food therapy

    Phase 2: Personalized Plan

    Joana will create a personalized monthly plan to help you achieve the changes that you seek, combining Modern Nutrition and Traditional Chinese Medicine (TCM) principles that will empower you to choose foods that restore inner balance. This includes meal suggestions, recipes, shopping lists, and meal-prepping recommendations.

  • long-term lifestyle shifts to help you with symptom relief,

    Phase 3: Lasting Changes & Immediate Relief

    Joana will also share long-term lifestyle shifts to help you with symptom relief, and/or a short-term program to identify foods that may be aggravating your symptoms.

  • access to plenty exclusive food and recipe inspiration,

    Phase 4: Inspiration at Your Fingertips

    Joana will give you access to plenty exclusive food and recipe inspiration, designed by Joana herself.

  • Unwavering Support during your food therapy transformation program

    Phase 5: Unwavering Support

    Your nutrition journey with Joana does not end with your first consultation. With unlimited email and messaging support throughout the month, you're never alone on your journey. You'll be able to email/message Joana with any questions and queries along the way.

  • Consistent Accountability & Adjustment food therapy

    Phase 6: Consistent Accountability & Adjustment

    This package includes weekly follow-up consults. On average, clients see Joana three times, throughout the month. This way we can ensure continuous adjustments and support, maximizing your chances of success.

Start True Balance Program Today

Step 1:

Buy Program

Step 2:

Book Session

Testimonials

  • Cristina Balaceanu

    “I found my balance with My Own True Balance. Joana walked me through the concepts and introduced me to a whole new world. She made me thoughtful recommendations and even though I was not able to check everything from the list she gave me, I was able to change my breakfast, reduce chocolate consumption and include tea in my routine. Because of these small changes I have already started to see changes in my body. I lost 4 kilos in 1 month and saw reduction of acnee breakouts on my face. I truly recommend working with her.”

  • Stacey Danheiser

    “My consultation with Joana was extremely useful! I eat a pretty "healthy" diet, but I loved how she took the time to review my situation and explain why some of my choices may be leading to subpar results and symptoms. I appreciated her knowledge about different diets and approaches and for answering my questions in a thoughtful and thorough way not only on the call, but during my 30-day reset!”

  • Ella Conrad

    “Meeting Joana was an absolute pleasure. From the get-go, I felt truly heard and understood. Joana has a remarkable ability to explain food therapy and TCM concepts, relating them seamlessly to my health and dietary choices. As a Vegan, I was thrilled with the extensive list of suitable ingredients she provided, all thoughtfully connected to TCM principles.

    Joana's support didn’t end there. She checked in on me daily, always just a message away whenever I had questions or felt unsure. Her guidance made me feel truly supported and guided.

    Since our sessions, I've experienced incredible improvements. My menstrual pain has disappeared, I no longer suffer from brain fog, and my energy levels have increased significantly. I’ve been using her list and tips to plan healthier meals, and the difference has been life-changing. Thank you, Joana, for sharing your knowledge and expertise!”